Monthly Archives: November 2013

A month of progress, insights & success!

 November started off on a bit of a low note for me due to two reasons.  The first one being that I usually go on my annual trip to Thailand to train at Sinbi Muay Thai camp for the whole month of November, except I wasn’t able to this year for work reasons so I […]

I love it when a (training) plan comes together

This week I finished a 3 month training plan devised by Ashley Horner (she is a WBFF pro/triathlete/super woman) called ‘Becoming Extraordinary’.  In the words of Ashley, the plan consists of (respectfully taken from her website to do it full justice): This 12 week program is for you if you’re looking for overall muscle tone […]