Monthly Archives: December 2013

My Precious! aka. Olympic Ring Training

Today I have had a really epic, but absolutely exhausting day of training. I started off by doing Day 3 of Ashley Horner’s latest training programme called Pipe Hitter.  Today’s session was lower body and consisted of box jumps, burpees (does anyone actually like doing these?!), deadlifts, squats, running, press ups and other stuff that […]

Gym Buddies + Training = HAPPINESS!

I would like to dedicate this post to my hugely motivational and inspirational gym buddies and all the staff at my gym. This week has been my favourite training week of the year so far because I’m blessed to have not one, two or even three regular training buddies but I actually have four!  I […]