Monthly Archives: June 2014

They tried to make me go to rehab… I went to the bar(bell)

The first half of the year is very nearly over which gives me a good opportunity to review my health & fitness goals that I set myself in 2014, see if I am on track to achieving them and if not to evaluate, make tweaks where necessary and look at goals for the remainder of […]

Pull Ups, Muscle Ups, Dips, L sits, Levers & Olympic Rings!

Today I have got a major case of DOMS in my upper body. I love that feeling. This weekend I went along to the second bodyweight workshop in a series of three that Strength Ambassadors are running with guest coach Fi Silk. Fi is a UK bar champion athlete and she’s fast becoming one of […]