Monthly Archives: July 2014

Rings, bars, levers & a mini obstacle course

Last weekend I went to the final session in a series of three bodyweight workshops that was run by Strength Ambassadors and featured guest coach Fi Silk who is a UK bar champion athlete and all round badass who has an enviable collection of cool gym kit. I felt a little sad that it was the […]

Tuesday Conditioning – Beastmode Engaged!

One of the many things I love about training at a MMA gym is that they are bound to have awesome conditioning sessions.  If you have ever seen fighters training, whether it’s strength work, conditioning, technique drills, sparring (depends on your partners) etc. they pretty much go all out beast mode and I really love […]

Food Glorious Food…

This week I have seen various tweets flooding my Twitter feed from the #fitfam family about eating ‘clean’ aka. #eatclean and how numerous people are patting themselves on the back for eating egg white omelettes, chicken, broccoli and brown rice 6 days a week and how much they are looking forward to their cheat meal.  […]

These are a few of my favourite (training) things

This week’s training has been really epic. I started off with Conditioning on Tuesday morning. It’s one of my favourite training sessions of the week as the coach Derry Temple always makes it tough but fun. Well I think it is fun, not sure about everyone else! This week’s session consisted of 4 rounds of each […]